Starting with a weight loss program*

*We advise you to implement any templates under your trainer's supervision.

You have been playing with the idea of starting an exercise routine and now you are

looking to implement it? Maybe you have just joined a gym and want some new ideas

to enhance your fat loss process?

We give you a complete program based on a three-day exercise plan that has already

reported results beforehand. 12 Lbs in two weeks is not bas to start with is it?

Choose only one section per day in the Muscle Conditioning aspect of the training,

and only one station per day in the Cardiovascular section of the training routine.

Last but not least, remember to combine your efforts in the gym with selective

and appropriate nutrition!

NOTE | We advise you to train under your GP's approval..

SPECIAL OFFERS FOR KINEMOVE MEMBERS

Register with us to avail from these special offers, we will give you a member

number that you can use for any of these and other special offers. That easy.

Capoeira Classes		6 Months Membership		Muay Thai Boxing
	€6/Class		€179 6 Months		€20/Month* *Students only
Dynamic evenings full of Capoeira, Fitness, Dance, Self-defense, Music & Percussion.		Over 6,000 square feet and has everything you need to have a complete training session.		Intensive Thai Boxing training, Self defence, and all the excitement of a worldwide famous MA.