HOME

Nutritional tips (N7)

(Pocket Book Issue 1)

POCKET EBOOKS

Training templates

Exercising through a neck contracture

TRAINING TEMPLATES

MThai Boxing Combinations

(Pocket Video Issue 1)

POCKET VIDEOS

Courtesy of Jose Carlos Jaramillo, showing different combinations for Muay Thai trainees.

The video describes the combinations shown at normal and slow speeds.

This is a first issue of the following videos upcoming.

StraigthLeg Deadlift 330/2reps

POCKET VIDEOS

A. Maguire performs a double StraightLeg Deadlifting after his ACL reconstruction.

The view is frontal and shows the initial lift (performed as a any safe full deadlift would be performed) followed by two straightleg lifts.

The weight shown is 330Lbs (150K) although this weight should only be approached at a certain bodyweight, after a propper warm-up and as part of a well structured strength conditioning cycle.